Scientific support in professional sport is of great importance, as every athlete is unique and has individual requirements. Performance in sport depends on many factors, such as physical fitness, technique, tactics, nutrition and psychological factors. Scientific monitoring can help to improve an athlete’s performance and reduce the risk of injury. Scientific analyses can help to identify weak points in training and in the game and adapt training plans accordingly.
My focus is on soccer technique, floorball technique, general athletics, speed, strength, power endurance and cardiorespiratory endurance, as well as training planning in the areas of running, swimming, cycling and general physical fitness and health sports.
Particularly in soccer and floorball, targeted, scientifically based training at a young age can help to achieve peak performance.

In both sports (amateur/professional) it is important to master the technical skills in order to be successful. General athleticism is also of great importance in order to improve physical physical fitness and performance. Speed, strength, power endurance and cardiorespiratory endurance are other important factors that need to be considered in training planning in order to achieve optimum performance.
Benefits of scientific advice in competitive sports for individual and team athletes:

1) improving performance is a key benefit. Through scientific analysis and observation, the strengths and weaknesses of an athlete or team can be identified. or team can be identified. Based on this, an individual training program can be developed that is tailored to the specific needs and goals of the athlete or team. or team. Performance can be improved through targeted training of weak points.

2) Another advantage is injury prevention. Scientific analysis can be used to determine where an athlete’s risk of injury is highest.
On this basis, a training program can be developed that minimizes susceptibility to injury and improves athletic performance. A reduction in injuries injuries means that an athlete or team can train and compete continuously, which ultimately leads to better results.

3) scientific advice can also help to optimize the energy requirements of the athlete or team. Through a precise analysis of nutritional habits, it can be determined whether the body is being supplied with sufficient nutrients and energy. Optimal nutrition ensures that the body the body can work optimally during training and competitions, which in turn leads to better results.

4) Another advantage of scientific advice in competitive sports is the ability to detect changes in the body. Through regular tests and analyses changes in the body can be detected. These changes can be recognized and treated at an early stage, which can lead to a faster recovery and a can lead to a faster recovery and a faster reduction in complaints.

5) In addition to these benefits, scientific advice in competitive sports can also help to document training and performance. Through continuous documentation, changes in the body and performance of the athlete or team can be tracked. This makes it possible to
progress and to continuously adapt the training program in order to achieve optimal results.

In summary, it can be said that scientific advice in competitive sports offers many advantages that can lead to improved performance, injury prevention, optimal nutrition, recognition of changes in the body and documentation of progress. Individualized training planning, adapted to the specific needs and goals of the athlete or team, can ultimately lead to better results and success.